Car Yoga Poses for a Mindful Vacation
Taking breaks and vacations does great things to improve our moods and overall health. They help to clear our heads, […]
general health
5 Health Benefits of Pet Ownership
Having a pet is one of the most beautiful and rewarding things in the world, and even though it can […]
Are you looking after your Lungs Health Properly?
People are worried about their heart, kidney and liver and very few people pay attention to their lungs. Most of […]
5 Effective Yoga Poses for Stress and Anxiety
A lot of moments and instances in life make us stressed, worried, and anxious. The regular occurrence of this pattern […]
Common Water Contaminants – Infographic
It’s a huge privilege to have access to clean drinking water like we do in the developed world. Not all […]
Common travel health risks and how to prevent them
Travelling overseas for a holiday has become common for many of us, especially to the neighbouring countries in South-East Asia. […]