10 Flowers to Create a Positive Mindset
Walking around in nature has positive effects on our mental health. Including but not limited to lowering our stress, increasing […]
general health
What Happens When You Quit Smoking?
Perhaps you started smoking just because a friend handed over their cigarette to you to ‘try it out,’ and now […]
15 Best Free Apps For Healthy Eating On A Budget
Maintaining a healthy lifestyle can be easy, but it also can be very hard. Depending on your will power to […]
A Well-Aged Mind :Maintaining Your Cognitive Health
Getting older can bring many changes, both physically and mentally. Even when you’re healthy, your brain and body start slowing […]
This new diabetes drug promotes weight loss
It’s becoming a well-known fact that frequency of diabetes mellitus is increasing among Malaysians, with the disease being detected more […]
Exercising before breakfast burns more fat, study says
(CNN)Should you eat before or after exercise in the morning? The debate has raged for years. The eat-first camp says […]