Exercising 3 to 5 times a week brings the biggest benefits for mental health
A new large-scale US study has found that people who exercise report having 1.5 fewer days of poor mental health […]
general health
Five physical changes that might mean your body is trying to tell you something
NEW YORK, Aug 9 — Though sudden physical changes or new symptoms can be due to changes in the weather […]
Smoking ban in public housing might make quitting easier
(Reuters Health) – A new U.S. ban on smoking in public housing may make it easier for low-income smokers to […]
Health advice: how to keep cool in the heat
The WHO European Region is currently experiencing a very hot summer, and this is expected to continue for the next […]
5 Things Great Yoga Teachers Do – Student’s Perspective
I’ve been interested in yoga for as long as I can remember. I’ve seen so many yoga teachers with such […]
How Much Salt Should You Really Be Eating?
Next to sugar, salt might be one of the most vilified ingredients in our diets. Practically every resource says we […]