Exercise Physiology and Women’s Health

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Exercise physiology represents one of the best ways to help a woman deal with many different medical conditions she may be experiencing in her life. Exercise physiology aims at improving a person’s overall condition by encouraging them to perform physical exercises regularly. Both aerobic and anaerobic exercises can help you recover from any sort of medical condition. So, it doesn’t matter if you’re suffering from Diabetes, Osteoporosis and Osteopenia, Arthritis, High Cholesterol, High Blood Pressure, or you need help in dealing with some of the mental problems such as anxiety and depression – exercise physiology can help in all of these cases.

On top of all these things that we’ve just numbered, exercise physiology has also proven to be of great help for women who want to recover faster from any type of medical procedure. This includes sports injuries and prenatal, or postnatal recovery as well. In this article, we’re going to explain how exercise physiology actually works in some of the cases that we’ve already mentioned.


Women who suffer from diabetes can greatly benefit from exercise physiology. Diabetes is a medical condition that requires constant care of a person’s body. Women with this condition who have tried exercise physiology have seen improvements in blood glucose control and insulin sensitivity.

Also, it’s been reported that exercise physiology decreases the risk of cardiovascular disease, leads to reduced body weight, among other things. Exercise physiology can also assist in the prevention of Diabetes II, and has proven to be great for women who suffer from gestational diabetes.

Osteoporosis and Osteopenia

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All women are prone to suffering from age-related decline in bone mass. That’s another reason why it’s extremely important to include some form of regular exercise that can assist not only women who already suffer from osteoporosis and osteopenia, but to those who weren’t clinically diagnosed with these conditions, as well.

So, it’s really crucial to find someone who can provide you with good exercise physiology services, like people behind Movement 101 certainly can, for instance. That way you’ll be sure that the therapeutic exercises you’re performing are actually helping you improve muscle strength, posture, and balance. These are essential for reducing the risk of falls and any potential fractures that may occur in patients with osteoporosis and osteopenia.

High Cholesterol and High Blood Pressure

It’s common that these two medical conditions go together. This means that treating high cholesterol will also positively impact your blood pressure and vice versa. Regular exercises are proven to help in both of these cases: they either directly or indirectly lead to a positive change in lipid and lipoprotein concentration.

But this doesn’t mean that regular exercise can help only to those who already suffer from these serious medical conditions. Even if you’re a fully healthy female, you should engage in some kind of regular physical activity. That way you’ll make sure that you stay fit and healthy, throughout the entire lifetime.

Anxiety and Depression

More and more women today suffer from mental problems that manifest through conditions known as anxiety and depression. There are numerous studies that show just how beneficial physical activity can be for those who have problems with these medical conditions. And it’s not just that exercise physiology can have an anti-depressive effect, but it also helps with improving mood, self-esteem, and stress reduction.

Exercise Physiology is Great for Injury Rehabilitation

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In case you’ve suffered any type of sports injury in your life, or you face difficulties while recovering from an operative procedure – exercise physiology can be of huge help in these cases as well. The reason why exercise physiology is so effective in all these areas stems from its unique approach towards patients.

A good Exercise Physiologist (EP) will always be aware of the fact that each person is different. It means that an EP should take into consideration many things in order to treat an individual effectively. So, it doesn’t matter if an EP has encountered hundreds of patients with, let’s say, back pain or arthritis – she or he still has to approach the next patient with the same problem differently.

Getting Back in Shape

Another reason why exercise physiology is so great consists of helping women get back in shape (more quickly). It doesn’t make much difference if you’re a woman who had an injury and wants to ’de-condition’, or you just feel like you’re physically declining due to other reasons such as inactivity – exercise physiology is also hugely beneficial in those instances.

The Bottom Line

Exercise physiology represents a branch of medicine that revolves around helping people recover from many different ailments and injuries. Whether you’re suffering from anxiety, depression, high blood pressure, high cholesterol, arthritis, osteoporosis and osteopenia, diabetes, or you’ve had a sports-related injury – we’d definitely advise you to try exercise physiology for any of these medical conditions.

But it’s not just that regular exercise and being active all the time can help you if you’re already suffering from some type of injury or disease: it’s equally effective for those who just want to get back into shape and start feeling better overall. Your Exercise Physiologist (EP) should be able to help you in any case.

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