In your 40s, you should start enjoying the benefits of your hard work, especially after achieving your professional and personal goals. At this age, you have a remarkable level of wisdom that you never had in your first, second, or third decades on the earth.
Unfortunately, as you age, your bones, prostrate kidneys, and pancreas undergo wear and tear that may lead to many health problems. Some of these problems will manifest themselves in your 40s.
Here are some male-specific health issues to be on the lookout for when you are in your 40s.
Stroke is most common at 45 and above, and the risk of suffering from a stroke doubles every ten years after age 45. The leading causes of stroke include a sedentary lifestyle, high blood pressure, smoking, and heart conditions.
Heart disease is the leading cause of death globally, especially among those in their 40s. As you age, your heart also ages, so you need to do whatever it takes to keep your heart healthy.
A proper diet and regular exercise can go a long way in helping you achieve this. Also, avoid using drugs or leading a lifestyle that can harm your heart.
Melanoma refers to skin cancer that results from cumulative sun damage that takes place over the years. Its symptoms include discolorations and growths on the skin. If you are in your 40s and you’ve not experienced these symptoms, better protect your skin using sunscreens.
Over 30 million Americans can’t rise to the occasion courtesy of erectile dysfunction. This condition is prevalent among people age 40 years or more. The causes of erectile dysfunction may include obesity or poor circulation of blood.
It may also result from psychological problems. You can buy sildenafil online to help improve your libido, as you also work on a change in lifestyle.
Mesothelioma is one of the asbestos-related health problems that men risk developing in their 40s. Some symptoms of this disease include chest pain, wheezing, and cough. If you had exposure to asbestos in your life and experience these symptoms, alert your health care provider as soon as possible.
Men in their 40s are likely to have high cholesterol levels in their bodies. This condition is known to cause stroke and heart diseases. This calls upon you to be careful with what you eat. Contact your dietitian to help you develop a healthy eating program. You can also check with your health care provider for further inquiries on high cholesterol treatment.
About 20% to 40% of men in their 40s have high homocysteine levels. Homocysteine is a byproduct of assimilation. If you have high levels of homocysteine in your body, you’ll likely suffer from a heart attack.
To keep the chemical levels in check, reduce your level of alcohol consumption, or stop it completely. You can also avoid red meat and dairy meals. Enough exercise also helps a lot.
In case your cholesterol level remains high despite checking on your diet, it may mean that you lack magnesium. Magnesium controls the enzymes that convert cholesterol, so if it lacks in your body, your cholesterol level will rise.
Once you reach the 40’s, your chances of suffering from prostate cancer will jump to 2.2% from 0.005%. This means after your 40th birthday, you should get serious about your prostate. Make sure you get checked every year.
As the years go by, your arteries will collect unwanted rubbish. These deposits can eventually clog your arteries and cause inflammation. Clogged arteries may cause other complications such as heart attack and erectile dysfunction.
Other conditions to be on the lookout for:
Wrapping it up
If you are in your 40s, you need to take charge of your life to prevent the above conditions. Regular exercise, eating healthy, and avoiding harmful drugs and alcohol should be your top priority.
You should also have regular medical checkups to ensure your body is working optimally. Whenever you notice anything out of the ordinary, contact your doctor as soon as possible. Also, avoid anything that can cause you anxiety or stress.