When it comes to health, nutrition plays a significant role. For seniors especially, food affect certain health conditions, mobility, cognition and even mental health.
Older adults are more prone to nutrition-related health problems, including dehydration, malnutrition and loss of appetite. Implementing healthy foods into a senior’s diet can help them get the nutrients they need to avoid these conditions.
For seniors with little appetite, there are easy ways to stay healthy without making drastic changes. Try easy swaps in a daily diet, like exchanging butter for avocado oil to incorporate more natural fats.
Check out this infographic for 7 of the most powerful superfoods seniors and older adults should be eating for better health.