drinking water

Drinking water is great for your skin

Human bodies are made up mostly of water, which means that you should drink plenty in order to keep everything working like a charm. Not only that, but water will help in keeping a good balance, and it will bolster your immune system. On the other hand, enough water in your system will help establish a healthy metabolism. Avoid dehydration because it can harm you If you are not drinking

5 Advantages of Drinking Water In The Morning

Hello. Do you drink water in the morning? I think most of us just drink tea, coffe or others. It is good to drink especially warm water in the morning. Water is the most important source for our health. This is the 5 advantages of drinking water in the morning I’ve get from my friend’s facebook page :- 1. Drinking water on an empty stomach purifies the colon making it