Do you drink water in the morning? I think most of us just drink tea, coffe or others. It is good to drink especially warm water in the morning. Water is the most important source for our health. This is the 5 advantages of drinking water in the morning I’ve get from my friend’s facebook page :-
1. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
2. Increases the production of new blood and muscle cells.
3. Helps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
4. Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.
5. Balance your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection
Source :- UnderGroundHealthReporter
How’s about that? I think it is important now to drink water in the morning. It is for healthy body and beautiful lifestyle. Also a natural detox for us.