fitness trend

The Most Popular Fitness Trends in All 50 States

What fitness crazes are sweeping your state? Check out this list of the most popular fitness trends by state to see if you’re one of the majority. Americans are pretty passionate about staying fit, but trends take their time working their way across the country. Whether we’re sweating through a one-hour Orangetheory workout, learning Israeli hand-to-hand combat by way of Krav Maga or pedaling away hundreds of calories at SoulCycle,

The latest fitness trends for 2015

According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is the number one fitness trend this year. Here are ACSM’s top 10 fitness trends in 2015 :- 1. Body Weight Training – Body weight training has been used of nearly every military organisation from antiquity to the present because of its efficacy in producing results. It continues to be