natural light

Infographic : Letting more Light into your life can Improve Mental Health & Well-being

Light within our home and at our workplace can affect both our physical health, mental health and our well-being. Natural light has many benefits but it can be challenging to get enough of it, especially if you have a busy schedule. Artificial light can decrease levels of melatonin, a hormone that is created in the brain. Melatonin is fundamental for our body’s health as it controls our circadian rhythms. This