sauna health

What happens to your body and brain after taking a sauna?

Traditionally, saunas have been used for relaxation and cleansing. However, today saunas are being used more for specific health and fitness benefits. Whether you are a sauna veteran or a newbie, you will have probably heard that it can be great for stress relief, skin, blood circulation and sleep. But do you know about the lesser known benefits, and more specifically, how sauna use can directly affect brain and body?