‘Lose the Wait, Lose the Weight’ Sauna Infographic
Balancing your career, relationships and health can seem impossible some times; especially in today’s society where it can feel like […]
sauna
What happens to your body and brain after taking a sauna?
Traditionally, saunas have been used for relaxation and cleansing. However, today saunas are being used more for specific health and […]
Infographic : how infrared saunas can help you get fit
Infrared saunas have been growing more and more popular recently, after being endorsed by scientists and even celebrities like Gwneth […]
Visit a sauna, you may get better heart and mental health
Regular visits to the sauna can help lower the risk of developing dementia and Alzheimer’s disease as well as dying […]