Indigestion or unindigestion make us a feeling of fullness or discomfort while eating, or after a meal. It can also be accompanied by a burning sensation or pain in the upper abdomen. This is a common problem that often occurs over us. However, symptoms may vary depending on the individual.
Among the symptoms include feeling bloated, belching and flatulence, nausea and / or vomiting, stomach “empty” and the burning sensation in the stomach or upper abdomen, and abdominal pain.
Overeating, eating too quickly, eating fatty foods, or eating under stress can cause ketidakcernaan. Drinking too much alcohol, smoking, or feel very stressed (stress) or fatigue can also cause indigestion. All these factors cause excessive wind, causing belching and bloating, which are often the main symptoms associated with indigestion.
There are several things you can do to stop or prevent indigestion. Try to reduce the amount of acid in the stomach, as citrus fruits and tomatoes, and spicy and fatty foods. Eat slowly and slightly to the stomach does not have to work hard or too long as to do if you eat a lot. There is also a form of digestive enzymes supplements can be taken if the first meal. Although you need to drink plenty of water throughout the day, you are advised not to drink too much during meals, as this can dilute the digestive secretions in the body.
Antacids act fast, and should provide relief in a few minutes. If you are taking antacids, but does not provide relief, this may be due to other problems as well as not digested.