Everyone desires to lead a healthy and happy life. But due to the toxic environment, less-nutritious food, sedentary work culture, we feel quite unhealthy and mute.
Despite the deleterious situations and a number of factors that lead to bad living patterns, the subtle changes in diet, daily routine, stress-management can help individuals live a healthy life.
To help our readers lead a healthier lifestyle, we have put down 10 simple and practical tips to follow. Have a look the pointers below:
1. Begin the morning with a glass of water:
Adopt the healthy habit of drinking a glass of water with a slice of lemon in the morning. In Ayurveda, the ritual of drinking water in the morning is known as Ushapan. It helps in clearing the system, stimulates the metabolism, and flushes out the toxins.
2. Exercise Daily:
Devote your time to yoga practices. Yoga exercises at any time of the day are beneficial for the health. But, stretching in the morning is highly recommended. The performance of Surya Namaskar and other yoga poses in the morning enhances the oxygen supply to the muscles, making you feel fresh, balances the hormones providing clarity, warms up the digestive system and diminishes the aches and pain. During Yoga teacher training in Thailand, learn to develop a morning yoga routine in addition to various modules.
3. Meditate for Calmness:
Activate your brain and lead a happy life. One of the main reasons for poor quality of life is a stressful mind that hampers physical and emotional health. Meditation is a yogic method of silencing the fluctuations of the brain and enhancing the parasympathetic nervous system. Every morning, sit for meditation that brings you in a serene state thus enabling you to spend your day with heightened positivity and calmness. At thebest yoga retreats in Thailand,you can learn and indulge in Meditation and Yoga Nidra.
4. Eat Healthily:
Without a doubt, everyone loves to gorge on tasty snacks, but the excess of it is bad for the overall health. Therefore, include in your diet plan a lot of fruits, vegetables, nuts, milk products, and a whole of healthy delicacies. The best is to eat according to your dosha type so that you can correct the imbalance that results in poor health.
5. Learn to Breathe:
Yes, we all breathe. But do you breathe the right way? Mostly, you use a fraction of your lungs to breathe that results in shorter breaths and less oxygen. The consequences of shallow breaths include low energy levels, diminished quality of prana, an inefficient working of the organs, and an unsettled mind. By the learning the art of Pranayama, you shall start practicing deep breathing thus adding more years to live.
6. Take a Retreat:
Following the same routines for weeks or months can be a cause of deteriorating health. Therefore, best yoga retreats in Thailandand across the globe are organized to allow you to give yourself a healthy break. On yoga retreats, indulge in rejuvenating activities, yoga practices, discussions, nutritious eating, and more that awakens your senses and soul.
7. Eat Breakfast:
Breakfast is the most important meal of the day, yet many of us miss our breakfast. Reasons are endless. When you skip your breakfast, you become hungry long before the lunch that gives rise to the temptation of unhealthy munching. Therefore, never skip your breakfast in order to live healthily. The researchers at American Heart Association found that breakfast eaters are less likely to become obese than non-breakfast eaters.
8. Sleep Well:
A lack of sleep and insomnia takes a toll on the physical and mental health. Also, an inadequate sleep makes you feel lethargic and less focused. Therefore, get about eight hours of sleep at night that to optimize the physical and mental energy. Before going to bed, practice some restorative and calming yoga postures that relax the mind and body helping in falling asleep faster.
9. Take Fluids:
Drink plenty of water and intake other fluids like fresh fruit juice, herbal drinks for keeping the body hydrated and mind alert. When your body is adequately moisturized, it performs a plethora of functions and positively influences the vitality levels as well.
Indulge in acts of kindness and good deeds. When you extend your services for the betterment of other people, positive psychological changes happen in mind that bring true happiness, uplift the mood, and awaken the soul.
Follow these tips to a healthier lifestyle. May you live a good and long life!