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10,000 Steps a Day ? How Much Weight You Could Lose ?

February 3, 2019 zolar 0

Most fitness tracker will use 10,000 steps a day as your minimum steps per day. But do you know how much weight could be lose […]

10 easy fitness tips to start a healthier lifestyle

October 1, 2018 zolar 0

Everyone desires to lead a healthy and happy life. But due to the toxic environment, less-nutritious food, sedentary work culture, we feel quite unhealthy and […]

The Most Popular Fitness Trends in All 50 States

February 8, 2018 zolar 0

What fitness crazes are sweeping your state? Check out this list of the most popular fitness trends by state to see if you’re one of […]

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HIIT for Beginners – Infographic

July 3, 2016 zolar 0

Did you know that a 20-minute high intensity workout can have a reduction on body fat six times greater than that of a 40-minute moderate […]

Creative Ways to Help Your Child Lose Weight

November 23, 2015 zolar 0

How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era […]

The latest fitness trends for 2015

January 12, 2015 zolar 0

According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is the number one fitness […]

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