The Most Popular Fitness Trends in All 50 States

What fitness crazes are sweeping your state? Check out this list of the most popular fitness trends by state to see if you’re one of the majority. Americans are pretty passionate about staying fit, but trends take their time working their way across the country. Whether we’re sweating through a one-hour Orangetheory workout, learning Israeli hand-to-hand combat by way of Krav Maga or pedaling away hundreds of calories at SoulCycle,

HIIT for Beginners - Infographic

Did you know that a 20-minute high intensity workout can have a reduction on body fat six times greater than that of a 40-minute moderate intensity alternative? This is one of the reasons why high intensity interval training (HIIT) has become so popular amongst people looking to burn calories and lose weight. Aside from this substantial weight reduction, HIIT has other notable benefits. It costs little or nothing to carry

Creative Ways to Help Your Child Lose Weight

How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era of tablets, computers, internet and video games, it is very hard to motivate a child to become physically active and to spend some energy. Children always seek constant fun and working out just does not seem like the right sort of entertainment. It is very

The latest fitness trends for 2015

According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is the number one fitness trend this year. Here are ACSM’s top 10 fitness trends in 2015 :- 1. Body Weight Training – Body weight training has been used of nearly every military organisation from antiquity to the present because of its efficacy in producing results. It continues to be

Wish To Live Premium of Life Select One Wellness or Fitness

Achieving a state of health and wellness approaches living a better top premium of life and also experiencing a tranquility that transcends merely what product plethora along with outside situations can offer. The state of health and wellness is valuable yet offered to numerous and also poor identical. Health and wellness is the food for a complete life. Just materialistic gains do not identify peace and uniformity in life. A