10,000 Steps a Day ? How Much Weight You Could Lose ?
Most fitness tracker will use 10,000 steps a day as your minimum steps per day. But do you know how much weight could be lose […]
fitness
10 easy fitness tips to start a healthier lifestyle
Everyone desires to lead a healthy and happy life. But due to the toxic environment, less-nutritious food, sedentary work culture, we feel quite unhealthy and […]
The Most Popular Fitness Trends in All 50 States
What fitness crazes are sweeping your state? Check out this list of the most popular fitness trends by state to see if you’re one of […]
HIIT for Beginners – Infographic
Did you know that a 20-minute high intensity workout can have a reduction on body fat six times greater than that of a 40-minute moderate […]
Creative Ways to Help Your Child Lose Weight
How to make a child lose weight without even being aware of it? This is a question that most parents ask themselves. In today’s era […]
The latest fitness trends for 2015
According to an American College of Sports Medicine (ACSM) survey of more than 3,000 fitness professionals worldwide, body weight training is the number one fitness […]