March 2018

Why Disrupted Sleep Is A Consequence Of Growing Older

As human beings age, changing sleep patterns are expected as a part of the process. In a national poll conducted in 2017, it was revealed that 46% of older adults faced trouble falling asleep one or more nights a week while 15% reported sleep problems for three or more nights a week. A new study from the University of Kent has found how aging reduces sleep quality by impacting receptors

The Effects of Sleep Deprivation on Work and Performance

Sleep is good for us. We all know this. We’ve always known this. However this simple truth is something the business world has long willfully ignored. Sleep has always been viewed as something that gets in the way of making money. Well, I’m here to tell you that the era of burning the candle at both ends has burnt out. Gone are the days when your performance in the office

Exercise at Middle Age Reduces Risk for Dementia

Is a healthy heart linked to a healthy brain? New research from Sweden suggests that it is. In a study reported early this month in the journal Neurology, researchers found that women with higher cardiovascular fitness at midlife were less likely to develop dementia later in life. The research team followed 191 women over the course of 44 years, from 1968 to 2012. Among women who had the lowest cardiovascular

Treating Hair Loss

The very first hair transplant is said to have been done in the year 1822 in Germany, when a medical student, along with his mentor, tried transplanting hair in animals. Diffenbach and his surgical mentor Dom Unger were of the opinion that with this procedure, baldness would eventually become a rarity. Little would they have known at that time, that hair transplantation would become such a huge domain and there

Infographic : Superfoods for Super Skin

There is no two opinion in this matter that our foods are directly related to our health. There are many things that can be beneficial to eat together and our body get better health just beause of them.  In the below infographic we will talk about superfoods which are extra beneficial for our health. There are so many superfoods avalabble in market that are very good for skin. Superfood gives

11 Things Every Woman Should Eat More Of

Take a look at yourself – how do you feel? Are you suffering from any medical issues or are there areas of your body – inside and out – that you think need improvement? We all live hectic lives and it’s understandable that at times keeping track of our health can be difficult. ARTICHOKES “Artichokes are a super satisfying vegetable,” Amy Gorin, MS, RDN, owner of Amy Gorin Nutritionin Jersey