COVID-19 is causing people to experience anxiety that most are having trouble dealing with, and this only gets worse for people who already had anxiety issues. The following are five ways you can manage these emotions as you are self-isolating.
1. Meditation
One thing you can do to try to deal with your anxiety is to meditate. The problem is that most people haven’t learned how to meditate effectively, which is why many turn to a guided meditation. According to Uplift Psychology Group who does anxiety therapy in San Jose, “meditation, whether guided or self-directed, is an excellent way to calm the mind and relieve stress.”
The lessons that could help you meditate effectively can be taught to you through video calls and videos. Once you get the hang of it, you could turn to self-guided meditation you can do at home whenever you feel like your anxiety is getting the better of you. Keep in mind that meditation is just a way to manage your anxiety and shouldn’t be thought of as a cure.
2. Exercise
Another easy way to manage your anxiety while you are isolating is through exercise. Many people think that exercise is something you can only do in a gym with the proper equipment, but that’s not the case.
Sure, being in the gym helps and you may be able to customize your workouts with the help of professionals, but that doesn’t mean you can’t do anything at home. There are all sorts of exercises you can do at home to help you manage this issue. Exercise helps your mind focus on something else, which ends up easing some of those negative feelings running through your mind. You may need some direction from a professional, but this can be done virtually as well.
3. Journaling
Journaling may not seem like a good way to relieve your anxiety but it is. Writing down what you’ve been through and your feelings about your day can help you face those issues. In essence, writing everything down forces you to take on a more objective perspective, and it may help you see solutions for some things you are feeling.
You should also remember that journaling allows you to express your feelings productively. A lot goes wrong when you don’t talk about your feelings, frustrations, and fears. Bottling things up doesn’t help, and it’s something you can easily do more of now that you are isolating. Journaling is a smart habit to develop now that you are self-isolating.
4. Hobby-Focused
It may be a good idea to develop a hobby at this moment; it should be something you are passionate about to help you focus. Having something in your life that you can control can be incredibly helpful against your anxieties. Most of the damage anxiety causes stems from the attention it is given.
Maybe you can start cooking, trying new things you might not have tried before. Maybe you can learn to crochet or sew. Some of you can learn to paint, or maybe you can learn how to play the guitar. Whatever you can do to get out of your mind can be helpful while you are isolating and trying to deal with your anxiety.
5. Therapy
One of the most important steps to take is talking to a specialist. You need someone who understands anxiety well and understands the patterns linked to some of these types of feelings. It’s easy to forget that there are people who can help you overcome some of these problems, especially during isolation but having someone with you can help.
If you hire someone to help you through some of your anxiety issues, then this isolation period might not be as damaging. Now, you are going to have to talk to someone with the right experience and good reviews to ensure you’re talking to someone who can help. It’s also a good idea to talk to someone local because you might need to visit them frequently after this isolation period.
These are just some ways you can manage your anxieties even if you are alone at home. Don’t allow too much time to pass without addressing your anxieties because they can be debilitating, and that’s the last thing you need right now.
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