Proper weight management is a significant problem in the United States, and that’s partly because we don’t get enough exercise in our daily lives. While a poor diet is also to blame, getting more physical activity each day can combat many of the ill effects of a western diet. Additionally, exercising every day will provide you with the following benefits.
1. Reduce and Alleviate Adverse Health Conditions
In addition to losing weight, one of the top reasons people start a personalized diet and exercise program is to maintain their health. While regular daily exercise can help prevent a very broad range of illnesses, it can also help you reduce or alleviate conditions from which you’re already suffering. This is partly because physical activity promotes the production of HDL or good cholesterol as it lowers the number of triglycerides in the blood. As a result of this process, blood flow becomes more efficient, helping the heart to function better with less effort. In simple terms, exercise lowers your risks for cardiovascular disease. It also helps alleviate conditions associated with metabolic disease and lowers the risks for cancer.
2. Give Your Emotional Health a Boost
If you find yourself feeling grouchy or depressed, take a walk in the park or on the beach to feel better. Many people walk, run, or bicycle to clear their heads without realizing why this works to improve their moods. When you get physical activity, your brain releases endorphins, which are “feel good” neurotransmitters, and the release of these compounds is proportionate to the amount of exercise. This is why athletes always seem to be in a better mood after they win a game or another competition. While there is also a thrill associated with winning, the release of endorphins maximizes those good feelings.
3. Give Yourself a Natural Shot of Energy
If you feel lethargic or fatigued, the reason for that is probably a lack of physical activity in your life. Try starting a regular workout routine to help you defeat those feelings. As you exercise, you’ll be working out a variety of muscle groups, which will help you build up a tolerance for physical pain. This means you’ll be able to do more before you feel worn out. Your cardiovascular system will work more efficiently as well due to the increase of oxygen and other nutrients in your blood supply. This is why a brief afternoon workout can help you chase away those midday blues.
4. Get a Better Quality of Sleep
Insomnia and other sleep disorders can be caused by a lack of daily physical activity, so increasing the exercise you get each day will help you sleep better. This is large because physical activity alleviates stress and wears out your energy levels, leaving you ready for relaxation. However, it’s important to exercise at least two hours before bed to ensure that the release of endorphins won’t leave you with an energy spike that could inhibit your ability to rest. If you exercise outdoors, you can also benefit your sleep by exposing yourself to the daylight cycle. Everyone’s body runs on an internal clock that’s called the circadian rhythm. Among other things, the circadian rhythm tells the brain when to release sleep hormones, but, unless you expose yourself to natural light and natural dark, this cycle can be disrupted. Going for a walk, run, or bicycle ride can help reset your circadian rhythm.
5. Heighten Your Libido
Whether you’re male or female, getting more exercise will help you restore or maximize your libido. This works on an emotional level by giving you more confidence as your physique improves in appearance. It also helps on a biological level by boosting the production of sex hormones throughout the body. For women, this means it’s easier for them to achieve a state of arousal, allowing them to enjoy more satisfaction from their sexuality. For men, the chances of erectile dysfunction and inhibited sex drives are reduced, allowing them to perform with greater passion. If your libido isn’t where it should be, try going for a run before engaging in sexual activity.
If you’re new to exercise, you should consult your doctor before increasing your level of physical activity. In addition to giving you advice for a safer exercise routine, your doctor may also recommend a variety of types of exercise to help you keep things interesting. Following your doctor’s advice can help you develop a healthier and more physically attractive physique.