7 ways to boost your fertility

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Malaysia’s total fertility rate in 2016 was the lowest ever recorded, according to the Vital Statistics Malaysia 2017 report.

The total fertility rate per woman aged 15-49 was 1.9 babies, which is a decrease from 2.0 babies in 2015.

The World Health Organization (WHO) estimates that over 10% of women have been unsuccessful in their attempt at pregnancy despite being in a relationship for five years or more.

Infertility does occur in men and women. In general, it is the inability to get pregnant or conceive after at least one year of regular unprotected sex.

So, how can you and your partner improve your chances of having a baby?

Seven ways to boost your fertility

There are various factors that affect the reproductive health of both men and women. These are some measures that can be taken to boost your fertility.

1. Watch your weight

Being overweight or underweight can affect your fertility. For women, the amount of fat in your body can influence your menstrual cycle.

Overweight or underweight women may have irregular cycles and ovulate less often, thus lowering their chances of conception.

Overweight or underweight men tend to have lower sperm concentrations, while obese men may have erectile dysfunction.

You should strive to get a normal BMI when trying to conceive. Keep a healthy lifestyle by watching your diet and exercising regularly.

2. Think before drinking

Too much caffeine or alcohol can be bad for your fertility.

Men who drink too much alcohol may have decreased libido and sperm quality, whereas for women, overconsumption of alcohol may lead to a decreased probability of conception and a longer time to get pregnant.

Having too much caffeine (more than 500 mg/day) may also have negative effects on women’s reproductive health. A study found that women who drank four to seven cups daily increase nearly 80% chance of still birth.

Limit your alcohol and coffee intake when trying to conceive, and totally stop drinking if you are pregnant.

3. Stop smoking

Men who smoke are found to have a decrease in sperm quality and fertility capacity. For women, smoking can damage their eggs and interfere with the fertilisation and implantation process.

A study showed that women who smoked fewer cigarettes (0-10 per day) had a higher pregnancy rate (52.2%) than women who smoked more cigarettes (34.1%).

Smoking is also harmful to your baby. Stop smoking if you are having a baby.

4. Know your fertile window

Take note of your menstrual cycle and your “fertile window”.

Ovulation usually occurs on day 14 of your cycle, and your fertile window is on the day of ovulation and four to five days before. This is applicable if you have a regular cycle of 21-35 days.

Also figure out your fertile window by using ovulation predictor kits that are available at pharmacies, or by noting daily changes in your basal body temperature.

Improve your chances of conception by having regular intercourse during your fertile window.

5. Regular love-making

It may seem obvious that you should have more sex when you are trying to have a baby, but regular intercourse can also improve your menstrual cycles and hormone production.

Regular intercourse also improves sperm quality in men, instead of delaying lovemaking. However, do not turn it into a chore and put stress on your partner and yourself.

6. Use suitable lubes

Lubricants are useful when you have regular sex, but unsuitable lubricants can impact sperm motility and function.

Check if the lubricants have any spermicidal agents. Do not use commercial water-based lubricants as they can inhibit sperm motility.

Some natural lubricants are also unsuitable, such as saliva and olive oil. You can find sperm-friendly lubricants at the pharmacy.

7. Seek serenity

Stress and depression can also lead to infertility. Stress can affect sperm quality in men and decrease the chances of getting pregnant in women.

Stress may also cause irregular menstrual cycles, hence affecting the chances of conception.

How stress can affect fertility is still unclear, but studies have shown a relationship between stress and infertility. Manage your stress through relaxation methods or get support from a mental health professional.

Myth vs fact

There are claims that some foods like soy or pineapple can affect fertility, but no strong evidence shows that eating any specific foods would have negative or positive effects on fertility.

There are more ways to boost your fertility and improve your chances of having a baby with your partner.

The important things are to stay positive, believe in your partner, and keep trying.

These tips are meant to optimise your chances, but different tips have different degrees of success.

If you cannot conceive or get pregnant even after a year of regular unprotected sex, you and your partner can consult a fertility specialist to check for reproductive problems.

Dr H Krishna Kumar is a Consultant Obstetrician & Gynaecologist and Past President of the Obstetrical & Gynaecological Society of Malaysia. This article is courtesy of the Malaysian Paediatric Association’s Positive Parenting programme in collaboration with expert partners. The opinion expressed in the article is the view of the author. For further information, visit www.mypositiveparenting.org. The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.

Source:-The Star

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