Articles by zolar

For decades, the post-gym ritual has involved reaching for a brightly colored, electrolyte-heavy sports drink. We’ve been conditioned to believe […]

The era of the “one-size-fits-all” diet is dead. For decades, we’ve cycled through low-fat, low-carb, Mediterranean, and Paleo, only to […]

Cold plunging, also known as cold water immersion or cold therapy, is the practice of deliberately submerging the body in […]

Atrial fibrillation (AFib) is more than just a case of a skipped heartbeat; it’s a profound disruption to the body’s […]

Recent research from King’s College London suggests that embracing a Mediterranean-style diet could be a key factor in protecting against […]