Testosterone plays a vital role in the overall health of both men and women. Alas, as the years roll by, testosterone production dwindles, and most men are faced with a deficiency of this essential hormone. The good news is that in order to tackle this problem, you need not look further than your daily habits. This way, you can tap into a personal, inner source of energy, drive and prowess.
The hormonal picture
Testosterone is seen as the bedrock of manliness, our secret weapon in the great battle called life. It makes a man a man, but also promotes and preserves his health. Any deterioration of hormonal levels requires attention and awareness, and you might need to take action and change your ways. A shortage of testosterone can increase the risk of prostate cancer, heart disease, and even death.
From falling flat in the bedroom to feeling down in the doldrums, there are many warning signs of a low testosterone level. On the brighter note, we are not deprived of the ways to fight this deterioration and lift the level of testosterone in our body. Namely, a low testosterone level can be diagnosed, and has a wide array of symptoms associated with it.
Weighing the options
The most surefire way to boost testosterone is to build healthy habits and make them grow on you. Yet, if that is for any reason not an option, or in case that lifestyle adjustments do not yield the desired results, men have other options available. First off, there is testosterone replacement therapy (TRT), which involves testosterone-boosting supplements.
Not all products are created equal, though, and some of them are not worth your while. On the other hand, SARMs work much like steroids , enhancing your muscle mass and decreasing fat, but without the dangerous downsides. In any regard, feel free to discuss everything with your doctor, who should encourage you to make a difference in your daily life first and foremost.
Witness the fitness
One of the first things to do about testosterone deficiency is to get active. It is proven that an increase in body mass accelerates testosterone decline. Also, researchers have identified a strong connection between intense physical activity in the league of weightlifting and boosted testosterone production. So, let a sound nutrition plan and workout program work hand in hand and help you get into shape.
Pumping iron twice a week should do the trick, and help you shed some weight: just proceed slowly and increase volume as you gain strength. If you have to cope with muscle fatigue, soreness, and injuries, then you are doing yourself more harm than good. Remember that your body always needs enough time to recover from physical strain.
As for diet, it is important to understand your nutritional requirements. Many people make the mistake of eliminating fat from their meals, which only makes testosterone levels plummet. Of course, you also want to safeguard your heart and overall health, which is to say that you should opt for foods that are rich in monounsaturated fats.
Finally, we come to stress, the omnipresent menace of modern lifestyle. It does not have to be that way. The aforementioned physical activity is of the most efficient methods of melting stress away, and cardio is hailed as the superior tamer of tension. Apart from that, one should strive to find other habits and rituals that alleviate this nuisance.
It does not come as a surprise that an unhealthy lifestyle wreaks havoc on manly hormones, but this is something that needs to be taken more seriously. After all, making a positive change in your life is a win-win scenario: you are able to both maintain testosterone levels and nurture good health. So, rearrange your schedule, fit workouts in, drop detrimental habits, and foster a change. Among other great benefits, this will considerably improve the quality and length of your life.
Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. When not in the gym or on the track, you can find her on Twitter [https://twitter.com/sam_olivier_], or in a tea shop. She blogs at Ripped.me [https://ripped.me]