health article

Calcium Protect Against Cancer

Calcium is important mineral in our body system. It found in many foods especially milk. This mineral required for muscle contraction, blood vessel expansion and contraction, secretion of hormones and enzymes, and transmitting impulses throughout the nervous system.   Every woman with a head on her shoulders knows about the importance of calcium for strong bones to prevent osteoporosis, a serious disease affecting older women. I myself have been a