health article

Secrets of Vegetarian Living and Tips to Stay Healthy Without Reducing Your Food Intake

A vegetarian diet is a healthy option to be considered, if you just focus on the nutritional needs and follow a well-balanced eating plan. If you don’t take in enough of the dietary requirements through such a diet, you may start experiencing side effects that are unhealthy and unpleasant. So, it is important to ensure that you follow a well-balanced nutritious diet that includes all that your body needs. Remember,

The Mindboggling Use of Statins Amid Side Effects

  In the United Kingdom, it would not take long for one in four adults over age 40 to take statin drugs, which is what is currently happening in the United States for those over age 45. Physicians in the said country have access to a computer program that is designed to analyze individuals within a 35-year age bracket to see if they need to be taking statins, too. photo

Stress relieving Yoga for office goers

Performing yoga in the office premises can be innovative, fun, and relaxing as it provides many long term health benefits. If you have a sedentary job then you end up sitting in front of the computer desk for long hours. As a result, you strain your back muscles, shoulder, and neck, leading to stiffness and tension. If these concerns are not attended to appropriately, they could hamper your ability to

Free Radicals Leads to Chronic Disease

Do you ever know that free radicals may increase the potential of chronic disease such as cardiovascular, diabetes, arthritis, and cancer? And by the way, what is free radical though? Scientists believed that free radicals may threaten your health and act as the main causes of any chronic diseases. About more than 10,000 free radicals attack our body cells everyday. Free radicals as well defined as active positive charged atoms

Exercise good for Alzheimer’s patients

Do you know that by exercise, Alzheimer’s patients will enjoy throughout their life? Alzheimer’s is a progressive brain disorder that gradually destroys a person’s memory and ability to learn, reason, make decisions, communicate and carry out daily activities. As Alzheimer’s progresses, the person may experience changes in personality and behavior, as well as delusions or hallucination. The sufferer relies on others for their daily life. It could burden on caregivers

Health Risks for Women Over 40

Women after 40s have a risk of many disease such as heart disease, cancer, stroke, Alzheimer’s disease, respiratory disease and diabetes. Eating is related to healthy. Many women don’t eat the right right meal. Their unbalanced diets will effect into diabetes, obesity, anorexia, high blood pressure and other health problem. Some of women exclude nutritious food in pursuit of a diet that emphasizes goal to calories/fat restriction. A healthful diet