health article

BENEFITS OF BREAKFAST

Many of us ignore taking breakfast in the morning. This is bad practice. Many advantages that can be given if we practice taking breakfast in the morning. free picture hosting • keep you stomach full in the morning. • Provides energy needed to perform an activity in the morning such as learning and taken before the next food. • It can strengthen family relationships if taken with breakfast before school.

Starch intake may influce risk for breast cancer

Image Hosting There’s a latest news about starch intake will effect to breast cancer recurrence. It is according to research that being present at 2011 CTRC-AACR San Antonio Breast Cancer Symposium. Researches show that a subset analysis examination on how carbohydrate intake will influce breast cancer recurrence. There’s 48 % of the change in carbohydrate intake that become a key factor of breast cancer. Based on that, the researcher indicated

Calcium Protect Against Cancer

Calcium is important mineral in our body system. It found in many foods especially milk. This mineral required for muscle contraction, blood vessel expansion and contraction, secretion of hormones and enzymes, and transmitting impulses throughout the nervous system.   Every woman with a head on her shoulders knows about the importance of calcium for strong bones to prevent osteoporosis, a serious disease affecting older women. I myself have been a