Milk is good for our bodies but some of us have lactose intolerant. They can’t drink dairy milk especially for those allergies. There’s another altenatives for you to have milk alternatives that come from natural such as :-
Soya Milk
– It is rich and creamy. Great all rounder, ideal for drinking straight, cooking, baking. Can curdle in hot drinks. Always choose organic soya milk.
Rice milk
– Has a thin, quite watery consistency. Light and naturally sweet, it’s great on cereal and in cooking but a little too watery for hot drinks.
Hemp milk
-Creamy with a stronger robust flavour than other non-dairy milks so not ideal in hot drinks. Good for cooking especially in savoury dishes.
Oat milk
– Creamy and naturally sweet. Great in cooking but a little heavy for baking. Easy to make at home by simmering oats and water, cooling and straining.
Almond milk
– Creamy and slightly nutty. Great in tea and coffee and in cooking and baking. Easy to make at home by soaking nuts overnight, blending with water and straining.Can be sweetened.
Hazelnut Milk
– Light with a rich nutty flavour.Great in drinks and light desserts but not really suitable for cooking and baking. Easy to make at home by soaking nuts overnight, blending with water and straining.
Coconut Milk
– Smooth and fresh and not highly flavoured. Comparable to semi-skimmed dairy milk in consistency. Ideal for all uses, especially food fod on cereal and in hot drinks and smoothies.
Cashew Milk
– Smooth, creamy, slightly nutty and sweet. Great for cooking, desserts and for making cream. Easy to make at home by soaking nuts overnight, blending with water and straining.
Source :- Health Academy Australia