Garcinia Cambogia : Fruit that could stop weight gain?

Do you feel tired using many supplement or doing exercise to loss weight? There’s a fruit called Garcinia Cambogia  for curb appetite and stop weight gain.
The gambooge fruit also known as the Malabar tamarind grows across southwest India, Myanmar and Indonesia.

It has been used for chutneys or curries and sometimes as an aid for stomach problems. Some studies  shown that the fruit contain substance called hydroxycitric acid or HCA that stops an enzyme that turns sugar into fat.

Does Garcinia Cambogia work?

There’s still studies about it whether HCA could work to weight loss and healthy blood lipid levels. The fruit is safe and clinical trials have shown it’s safe to take Garcinia cambogia by mouth.

Garcinia Cambogia side effects

Garcinia cambogia has side effects. It may lower a person’s blood sugar so it can interact with diabetes treatments. It is not suitable for pregnant women or breastfeed women. It also effect patients with Alzheimer’s or other forms of dementia.

In a recent review article published in the Evidence-Based Complementary and Alternative Medicine journal, scientists argue that “there is no case study or report showing the direct adverse effect of HCA. It is  meanthat while some Garcinia supplements may be filled with unhealthy additives, a trustworthy, natural Hydroxycitric acid (HCA) supplement is perfectly safe for daily use.

Researcher, Lisa King said there’s no studies showing the negative of Garcinia Cambogia side effect but the way it’s mixed and manufactured may lead the side effect. This is some tips for safe and effective Garcinia Cambogia supplements

– Be discerning. Not all supplements are created equal.
– Check the price tag. Garcinia Cambogia is a natural fruit. It makes sense that the extract shouldn’t be too expensive
– Check the purity.
– 60% HCA. If supplement has less than 60% HCA, it is unlikely to be effective.

(Source :- LiveScience)

Garcinia Cambogia Extract Reviews and Side Effects by Dr Lisa Sanders

So, the bottom line is you must tell doctor before trying any new supplement including Garcinia Cambogia.