Weekend is the best day as you don’t have to work(for those who work in office hour). But do you use your weekend in healthy lifestyle ? Here are some simple steps to help you relax in weekend :-
Commit your schedule to relaxing
– Relaxing need to be scheduled or it most likely fails to happen. Block out a chunk of time and do not double book yourself.
Exercise your power to say ‘No’
– Sometimes there’s a call that need you to come working. Try to said “No’. Make yourself available before or after your scheduled relaxation time , but not during the block of time.
Reconnect with your family
– Relaxing on weekends means spending time with your family, especially kids. This is not the time for homework and getting the costume for the recital ready, but it is a time to nota have to do anything.
Reconnect with yourself
– Take some time away from everyone and plan a quiet morning on the golf course, a lonely hike up a trail or just a drive in the car by yourself.
Relax your body along with your mind
– The previous steps focused on relaxing your mind, but do not forget to relax your body on the weekend. There are several exercises you might follow. The best is having a vigorous exertion, followed by structured breathing exercises and a long hot shower or bath,. You can almost feel your muscle groups relaxing one at a time as you do this.
Do something you have never done before
– Try something new to refresh your mind. It will be fun if you can complete that.
Isn’t it best way for your life? When you have a fun weekend, you can refresh for your weekdays. Take a rest and do some activity that could help you to throw away stress from your workplace.
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