Acupressure is among one of the oldest forms of medicine, with texts dating as far back as 2,000 years in Chinese Medicine texts.
This form of pain relief is similar to acupuncture, in which key points of the body are used to relieve tension and pain, as well as a number of other medical issues.
Underlying it is the theory that there are energy channel throughout the body that are interconnected, called meridians.
This network of energy channels is believed to be brought in balance by applying pressure in the form of acupressure or acupuncture.
While this theory may seem odd at first glance, a number of studies have emerged that suggest both of these treatments are effective for a number of ailments, regardless of what the underlying reason is.
Read on to learn what acupressure can do for you, and how to get rid of a headache with pressure points if this is something you struggle with.
There are a handful of pressure points for the relief of headaches without painkillers.
Before answering how to get rid of a headache with pressure points, it is still important to address the importance of seeking medical help when appropriate.
While they are typically a very effective answer to it is important to see a doctor if they are a recurring symptom, as there could be an underlying illness.
As well, in the event that your headache is a side effect of cancer treatment, consider visiting Mid Florida Cancer Centers for the best care.
Here are five perfect pressure points to target for a migraine or headache.
This point is located between the base of your index finger and thumb. For relief, press down on this area for about five minutes, using a circular motion.
Do not press so hard as to cause pain, but maintain a firm grip. Then, repeat the process on the opposite hand, and perform this several times a day until the pain is relieved.
The drilling bamboo pressure point is found between your eyebrows, right at the bridge of your nose on either side.
Using both index fingers, apply firm pressure on these points and hold for at least ten seconds. Repeat until the headache has subsided.
The third eye point is directly between the eyebrows. For head pain, press hard in this area for one minute, and repeat as needed.
The shoulder well is located at the top of your shoulders, where your neck comes to meet them.
For relief, use one of your thumbs at a time to apply pressure in a circular motion for one minute, and then switch to the opposite side.
These final two points are found are the base of your head, in the hollow areas on either side.
For these pressure points, press on them using your index and middle fingers on both sides and hold for ten seconds. Repeat as many times as needed.
All and all, acupressure can be a great option for those that want a more natural and simple solution to the pain.
With just a few minutes, you can perform a number of these for relief. You can do them at any time of the day, and they are safe to do in the comfort of your own home.
As an ancient and effective treatment, it’s no wonder it is the answer to how to get rid of a headache with pressure points.
Interested in looking further into potential triggers for a headache? Check out our recent blog post on how the environment can affect your health.