How To Live Longer

Over the centuries, the life span of humans has steadily increased. We have found ways to improve medicine, safety, work conditions and overall self-awareness – which has allowed us to live longer, fuller lives. According to the United Nations world population prospects report, the worldwide average life expectancy at birth is 71.0 years. But despite this, people all over the world live right into their 80’s, 90’s and even 100’s! So how do they do it? From healthy eating to exercise, Supplement Mart created this infographic that looks at how we too can reach a ripe old age.


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