Liver is important organ in our health. We need to care it because you will suffer if it is in bad condition. There’s many cause of liver damage but the main causes are :-
- Sleeping too late and waking up too late are main cause.
- Not urinating in the morning.
- Too much eating.
- Skipping breakfast.
- Consuming too much medication.
- Consuming too much preservatives, additives, food coloring, and artificial sweetener.
- Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if thebody is very fit.
- Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store.We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’
- Consumption of Alcohol
Source :- Daily Health Tips
Watch this video on how to recognize the symptoms of liver disease
Get this book ‘Natural Therapy for Your Liver’ by Christopher Hobbs
How about that? Consult to your doctor to know whether you still in good condition or not.