overcoming migrain


There are a lot of Migraine treatments available that can be safe and work effectively.
Natural treatments for migraine headaches are not only safer but they are also less expensive than the traditional pain killers plus you do not have to worry too much about multiple side effects that other medications may cause.

We are all unique, each and every one on the face of the earth has different body chemistry and react differently to chemicals so, what works for you may not necessarily work for someone else. No two individuals will experience the same reaction from the same treatment, because everyone is made up of a mixture of chemicals.

Each individual produces certain chemicals in their body which allows them to function at their best. So even though one migraine headache treatment may not work for one person that does not mean it won’t work for your migraine headaches. The most important thing you must bear in mind is that before you take any form of treatment, it is highly recommended that you consult a Doctor first to figure out what is the cause of the headache.

Headshot senior man with vertigo suffering from dizziness

Here are some natural ways to treat Migraine Headaches.

Chiropractic Care

Chiropractic care, or chiropractic manipulations is one way in which you can treat migraine headaches Chiropractic is a natural form of health care that uses spinal adjustments to correct any form of misalignments and restore proper function to the nervous system, after which the patient will heal naturally. Studies have shown that over 80% of headache patients find some type of relief for their headaches with chiropractic treatment.

Biofeedback is another natural way to relieve migraine headaches this process is also safe and effective. Biofeedback is a training program, which is designed to help a person develop the ability to control their autonomic nervous system. Functions that are normally automatic in the body are heart rate or blood pressure regulation and can be controlled voluntarily. The biofeedback technique makes it possible for an individual to control their own blood pressure, heart rate,, skin temperature or the relaxation of their muscles we are all aware that stress causes muscle tension which leads to pain and headaches so once those muscles are relaxed that you should be relieved from your tension headache.

Additional ways to relieve Migraine and Tension headaches are

  • Taking Warm Bath or Shower – Taking a warm bath or shower can relieve tension and soothe stiff muscles
  • Lying down and relaxing in a quiet dark room
  • Massage – Ask someone to massage your neck and head temporal region muscles this will help to relieve the tension and muscle spasms
  • Exercise – exercising daily has a lot of wonderful health benefits, it reduces tension, constipation, and blood circulation among other benefits.
  • Have Lemon in Warm water- Lemon in warm water has many health benefits because it is very rich in Vitamin C as well as essential nutrients that protects the body against immune system deficiencies.
  • Lemon in warm water also balances the ph. levels in the body, it also contains pectin fiber which has antibacterial properties as a result it is very good for colon health.
    It helps to flush out toxins and helps with the digestion process.

Create a Food Diary

Avoid certain foods that may trigger your migraine. E.g. MSG (monosodium glutamate), Cheese Alcohol, bananas, oranges, nuts beans etc.
Some of the foods mentioned may affect you as well as they may not so the best way to monitor what triggers your headache is to have a food diary, where you simply record all the foods that you intake daily and make note if you discover any negative reactions.
Reduce Salt Intake. Please watch the amount of salt that you intake because having too much salt can cause headaches as well.

Those are just some of the many natural ways in which you can reduce or eliminate migraine headaches but always remember to consult a Doctor first when you are not feeling well before taking any form of medicines whether natural or manmade and before doing certain types of physical activities.

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