body health

6 Ways Your Body asks for Help

Regret is an awful feeling. You may hear it often in hospital corridors. When patients—or their families—mention tell tale signs they ignored. Often these intensify into huge health challenges. Sometimes it’s too late to regain any health at all. We all know hindsight has 20/20 vision. But what if we can look ahead with less blurry eyesight? You’ll be surprized how much you can tell about your body’s overall condition

6 Health Benefits of Exercise

Although you already know that exercise is good for you, you probably aren’t aware how it’s good for you. Not only does regular and frequent exercise offer a lot of health benefits, but it also enhances your state of mind and contributes to your general well-being. However, despite knowing this, many people don’t include workouts in their schedules, constantly making up new excuses. If you’re one of them, perhaps the