Food Pyramid : Healthy food lifestyle

Food Pyramid : Healthy food lifestyle

 Do you know about the Food Pyramid ? It is  pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in 1974. The most widely known food pyramid was introduced by the United States Department of Agriculture in the year 1992, was updated in 2005, and then replaced in 2011. Over 25 other countries and organisations have also published food pyramids.  (Wikipedia ). In modern…

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Learn how to handle hunger

Learning how to deal with hunger is important to ensure weight control. Hunger is a normal thing for someone who is trying to limit food intake. However, you are advised to know the real causes of hunger, whether caused physical or psychological factors, and know how to overcome them.Many of us eat when hungry. Although it was not really hungry, but they still tend to eat a meal schedule have been conditioned since childhood. Eating…

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Healthy Food Makes for Healthy Veins

Unbeknownst to most people, your diet can actually have a substantial impact on your vein health. There are certain foods that promote vein health, thereby preventing the development of varicose veins and spider veins. Read on to see what foods could benefit you and your veins. Image Hosting   Eat More Fiber   To make the link between fiber intake and vein health all it takes is a trip to the bathroom. When passing a…

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