A list of foods that help detox your body

A list of foods that help detox your body

It is important that you cleanse your body of different toxins you introduce over time, because they will stick around in your body, and they will only cause damage and harm that could lead to serious issues. However, there are plenty of foods and drinks which could help you detoxify your body, so that you do not have to worry about anything messing up your immune system and that you can really help your body…

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Food Pyramid : Healthy food lifestyle

Food Pyramid : Healthy food lifestyle

 Do you know about the Food Pyramid ? It is  pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in 1974. The most widely known food pyramid was introduced by the United States Department of Agriculture in the year 1992, was updated in 2005, and then replaced in 2011. Over 25 other countries and organisations have also published food pyramids.  (Wikipedia ). In modern…

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Learn how to handle hunger

Learning how to deal with hunger is important to ensure weight control. Hunger is a normal thing for someone who is trying to limit food intake. However, you are advised to know the real causes of hunger, whether caused physical or psychological factors, and know how to overcome them.Many of us eat when hungry. Although it was not really hungry, but they still tend to eat a meal schedule have been conditioned since childhood. Eating…

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