health food

A list of foods that help detox your body

It is important that you cleanse your body of different toxins you introduce over time, because they will stick around in your body, and they will only cause damage and harm that could lead to serious issues. However, there are plenty of foods and drinks which could help you detoxify your body, so that you do not have to worry about anything messing up your immune system and that you

Food Pyramid : Healthy food lifestyle

 Do you know about the Food Pyramid ? It is  pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group. The first food pyramid was published in Sweden in 1974. The most widely known food pyramid was introduced by the United States Department of Agriculture in the year 1992, was updated in 2005, and then replaced in 2011. Over 25 other countries and organisations have also published food

Learn how to handle hunger

Learning how to deal with hunger is important to ensure weight control. Hunger is a normal thing for someone who is trying to limit food intake. However, you are advised to know the real causes of hunger, whether caused physical or psychological factors, and know how to overcome them.Many of us eat when hungry. Although it was not really hungry, but they still tend to eat a meal schedule have

Healthy Food Makes for Healthy Veins

Unbeknownst to most people, your diet can actually have a substantial impact on your vein health. There are certain foods that promote vein health, thereby preventing the development of varicose veins and spider veins. Read on to see what foods could benefit you and your veins. Image Hosting   Eat More Fiber   To make the link between fiber intake and vein health all it takes is a trip to

Summer Foods You Should Be Eating

For those people who in summer, there’s many food that good in the summer. It is important to have a good diet in summer because most of us don’t really workout in this season. Just read this suggestion foods for your summer :- free picture hosting