For those people who in summer, there’s many food that good in the summer. It is important to have a good diet in summer because most of us don’t really workout in this season. Just read this suggestion foods for your summer :-
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1. Corn is a great foods to eat in the summer. There’s an antioxidants in the corn that helping to form macular pigment that filters out some of the sun’s damaging rays. There’s also antioxidants that could lower risk of developing age-related macular degeneration.
2. Iced coffe also a great drinking to start in your summer mornings. Drinking a single cup of coffe may lower risk of developing skin cancer.
3. Tart Cherries deliver many health benefits. Drinking tart cherry juice can help to get better sleep and quell post-workout pain. The compounds in tart cherries also can help you to maintain your weight. It also can helps rev up fat burning and decrease fat storage.
4. Tomatoes is one of the food that could give more protection for your skin from sunburn. Eating or drinking tomatoes can reduce skin reddening for those who were exposed to UV light.
5. Watermelon can help your body cool during hot summer months. The best is you can eat it the watermelon because it cause 92 percent water. It could fewer calories.
6. Rasberries are great source of fiber. It has many fiber that may help prevent weight gain or even promote weight loss.
7. Iced Tea is good for refreshing in hot day. Drink tea regularly could risk of Alzheimer’s and diabeter. Those who drink more tea also have healthier teeth , gums and stronger bones because it is rich in antioxidants called flavonoids.
8. Fresh blueberries are good because it have antioxidants that help muscle fatigue by mopping up the additional free radicals that muscles produce during exercise.
Reference :- HealtyLiving MSN
Hope this tips could help you to find the best food in the summer. Happy SUmmer.
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