Stay strong from inside

Our modern urban lifestyle is rather different from the traditional lifestyle that people led decades ago. Constantly being on the move with busy work schedules and various family or social demands, we may sometimes find it difficult to keep going throughout the day because of the lack of energy. Lifestyle issues such as lack of sleep and not exercising enough can cause tiredness, but experts say that vitamin and mineral

Benefits of Probiotics in our body

Do you know about probiotics? Maybe not all of us know about it. Probiotics are live bacteria that naturally occur in certain foods from fermented vegetables to live cultured yogurt. They’re also added to some high-end dark chocolates and available as supplements. Probiotics are considered ‘good bacteria’ as it could improve our body system. These good bacteria occur naturally in our digestive systems and can also be found in a variety