Study: Even a little running can lower your risk of dying
New research has found that any amount of running – even at a slow pace – could be beneficial for […]
running
The Best Way to Increase Your Running Stamina
It’s no wonder people are looking to boost their endurance and stamina. It doesn’t matter if it’s for your personal […]
The 5 Worst Things to Do Before a Run
If you’re new to running, it’s vital to prep your body correctly before heading out the door. And in the […]
Long cardio exercises won’t help you lose weight
The general consensus seems to persist that the longer you engage in a steady-state/moderate “cardio” activity, such as running or […]
Tips Motivation on running
Do you love running? If yes, do you consistently running? I’m also runner (you can visit my run blog here) […]
How jogging helps you stay sharp
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, […]