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Why Disrupted Sleep Is A Consequence Of Growing Older

March 29, 2018 zolar 0

As human beings age, changing sleep patterns are expected as a part of the process. In a national poll conducted in 2017, it was revealed […]

A Guide to the Health and Wellbeing Benefits of Sleep

February 17, 2018 zolar 0

 There’s nothing better than a good night’s sleep. Serving as a way to recharge our batteries after a stressful day, sleep is integral to survival. […]

A Doctor Explains the Scary Physical Effects of Relying on Sleeping Pills

January 29, 2018 zolar 0

When you’re ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in handy. However, relying on […]

Five surprising ways the clocks changing can effect your health

October 27, 2017 zolar 0

A good night’s sleep is exactly what the doctor ordered. It helps to form new pathways in the brain so we can retain more information, it’s […]

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