Do you take a daily supplement to ease your arthritis or to help your heart stay healthy? Do you rely on a daily vitamin or iron pill to make up for what you lack in your diet? You’re not alone. Millions of Americans supplement their food intake with things like CoQ10 for blood pressure, fish [...]

Many of us take vitamins, herbs, minerals or other supplement. Some of the products are helpful for our health but don’t assume they’re safe. Some of the vitamins and supplement may dangerous for our health. There’s 10 facts from ConsumerReports.org about the product :- 1.    Supplement are not risk free -       FDA has suspects [...]

What vitamin and mineral supplements? Vitamin or mineral pills taken in addition to food. Are vitamin and mineral supplements needed? If you’re healthy and eat a balanced diet based on Food Pyramid, supplements are not required, (unless you are pregnant or when advised by your doctor or nutrition). If you need to take supplements, please [...]

In my previous entry I have wrote about the need to enzyme supplement. In this entry, I’ll focus on supplement digestive enzymes. Do you know about digestive enzymes ? It is the enzymes that maintenance our pH in the gastrointestinal tract, help facilitate digestion, act as barrier against bacteria and viruses and help facilitate digestion. [...]