What vitamin and mineral supplements?
Vitamin or mineral pills taken in addition to food.
Are vitamin and mineral supplements needed?
If you’re healthy and eat a balanced diet based on Food Pyramid, supplements are not required, (unless you are pregnant or when advised by your doctor or nutrition).
If you need to take supplements, please consult your doctor or Nutritionist.
Excessive doses of supplements can be harmful.
What kind of vitamin and mineral supplements as usual?
It is also known as Retinol. It is important to:
Growing up perfect children,
Good vision (to prevent and sometimes to correct night) for children and adults.
Layer of the mucous membranes in the body.
Lack of vitamin A can cause:
Lowered resistance to infection;
Rough skin, dry and acne;
Kidney stones (renal);
Eye diseases, including xerophthalamia, which can cause blindness.
Good source of Vitamin A are:
Whole milk and low fat milk
Beta Carotene from food (found in abundance in the pumpkin, carrots, apricots, mangoes, papaya and fruits and vegetables a yellow / orange and red and the green leaf vegetables like spinach, cabbage, white radish and beetroot), which will be converted to Vitamin A by our body.
Vitamin A is fat soluble, and it is stored in the body if the supplements are taken in excess over
In severe cases, the possibility of blurred vision, high pressure in the brain, and hair loss.
Vitamin C, also known as ascorbic acid.
It is important for the formation and maintenance of collagen, a protein that strengthens the body’s cells.
It is very important for healthy bones and teeth, for blood vessels and wound healing.
Vitamin C also helps in the metabolism of some amino acids and hormones.
It also has antioxidant effects, by helping the body remove waste product of metabolism Carcinogenic so-called free radicals.
Lack of Vitamin C can cause:
Lack of resilience
Good source of Vitamin C are:
Citrus fruits (oranges)
Green leafy vegetables
Disruptions in gastro intestinal
The formation of kidney stones (renal)
Addition of uric acid
Vitamin B12 or cobalamin, in combination with Folacin (Vitamin B12, also known as Folic Acid)
It is used in the formation of red blood cells
It also helps maintain the protective membranes and nerves.
Symptoms of vitamin B12 deficiency are:
Paralyzed muscles and nerves.
Chicken / ducks
Iron is an important mineral for good health and life. Most of the iron in the human body are in red blood cells, hemoglobin and its importance are:
Facilitate the formation of hemoglobin in red blood cells
The formation of myoglobin in the muscles
Involved in energy consumption.
In general, iron deficiency can cause:
Symptoms’ Attention Deficit Hyperactivity Disorder in children
Among young adults often cause fatigue
Chicken / ducks
Prune fruit juice
Cereal – a plus with iron
Bread enriched with minerals and spinach
Can damage the liver and pancreas,
Possible increased risk for cancer and heart disease.
Also known as Folate.
Required for stone cells, especially red blood cells.
Lack of concentration
“Neural tube defects” (deficiency during pregnancy)
Colored leaves of green vegetables
Involved in the process of adding minerals in the formation of fetal bones and teeth
Muscle contraction and relaxation,
Internal cellular control,
Cofactor external cellular enzymes,
Blood clotting and blood pressure
The growth of stunted children.
Milk and dairy products,
Kidney stones (renal).
Transport for Vitamin A,
Sense of taste,
Play a role in many enzymes, hormones (insulin), generic material and proteins.
Loss of appetite,
Stunted growth in children,
Moisture perbentukan sex organs,
Decrease immune function,
Slow healing of wounds.
Chicken / ducks
Helps regulate metabolism and the developing fetus.
Tairoid gland enlargement (goiter)
Burning sensation in the mouth, throat and stomach