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How to Be More Physically Active With a Busy Schedule

June 21, 2020 zolar 1

Are you blessed with a busy schedule? If so, you are very likely always on the run from morning to […]

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Tips for walking 10,000 steps

October 17, 2011 zolar 0

A walk of 10,000 steps seem like a difficult activity. Actually it is not as difficult as and can help […]

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