Lack of energy can keep us away from achieving our goals. It is the reason why we’re less focused, and productive and it also ruins our mood. But, there are ways to fight fatigue naturally and increase our energy levels. We just have to tweak our routines a bit and benefit from feeling more awake.
Work on your stress levels
Stress is silently draining your energy. It is the actual vampire in our modern lives. People are faced with stressful situations daily and these take a toll on their health. You can’t completely avoid stress, but you can learn how to diffuse it. After a particularly stressful situation, ask yourself – Will this matter in a year from now? Since the answer will definitely be negative, don’t give this situation another thought. Divert your thought from the problem to something else. Talk to friends or relatives when you need some support. Engage in an activity that will consume your thought entirely. Also, talk to a psychotherapist so that you can learn how to develop mental mechanisms to deal with stress in a healthy way.
Eat for energy
Our diet gives us energy and fuels us for success. If you’ve been feeling a bit down lately, break down your regular three meals into smaller ones. This strategy will give your brain a constant source of nutrients. Your body will also receive regular boosts of energy if you keep the food coming in smaller chunks. Start your day with a protein-rich meal, follow it by a healthy snack, then eat a protein-rich lunch with a lot of veggies, another snack and finish the day with a light dinner.
Time your sleep right
If you feel like a ton of worries is attached to your shoulders and this drains you of all your energy, you might be inclined to nap it off. If you’re taking a 20-minute power nap then you can use it as a way to recharge. But, if your power nap turns into a three-hour sleep, you’ll disrupt your regular sleep schedule. Moreover, you won’t reduce your tiredness. Instead, avoid napping and aim to go to bed by 10:30 p.m every night. This will help you get those required seven hours of sleep and gradually reduce the fatigue. Regular sleep routine keeps your physical, cognitive and emotional health in check. It also helps you achieve the optimum amount of energy needed to thrive every day. So, move your bedtime to an earlier time and embrace the restorative powers of sleep.
Address physical fatigue
Physical fatigue is yet another reason why you lack energy. Your body is under a lot of stress, your muscles are sore and you also experience painful sensations. Neck and backache are the most common symptoms of body fatigue due to endless sitting and bad posture. If you do experience these symptoms on a daily basis, you should seek professional help to reduce pain and improve your mobility. Seek assistance from skilled physio Canberra therapists and reduce pain to improve your overall energy. When you treat the cause of your problem, you’ll know which steps to take in the future and avoid the same health issues.
Use coffee to your advantage
If you’re a lover of a good cup of joe, you should drink it at a particular time of the day. When you drink a cup of coffee when the cortisol levels are at its peak, you will get the right effect of caffeine. Aim to drink your coffee at 10:30 a.m. to reap its benefits and improve your mood.
Update your exercise regime
If you’ve been exercising on and off, it’s time to update your exercise regime and turn it into a habit. Start by incorporating more movement in your day by taking regular walks in the afternoon. Even a brisk walk will help reduce stress levels and speed up your heart rate. Exercise can revitalize you even when you feel like you’re too tired to exercise. Include 3 to 4 high-intensity workouts in your week and fight fatigue with intentional movement. When you exercise, you boost your circulation and speed up oxygen circulation. In turn, you’ll have more energy, you’ll feel less fatigue and you’ll improve your mood.
One of the ways to avoid headaches and mental fatigue is to hydrate properly. The first sign of dehydration is fatigue. One of the surefire ways to bust out of the constant state of tiredness is to hydrate properly. Start your day with a glass of water and continue drinking lots of fluids throughout the day.
All of these tips fall into the category of natural ways to reduce fatigue. These will help you improve your natural energy levels. Embrace them and fill your day with the right kind of energy.