Want to feel less tired, more cheerful and energetic life – observe the following strategies to improve energy:
1. Always eat breakfast
Believe it or not, the first meal for a day is the most important, providing the fuel needed by the body to ensure you are able to have your day. Never miss breakfast, and if there’s no time to eat pieces of breakfast (breakfast bar), a banana or apple, or drink a glass of juice.
2. Eat less but more often
Research has shown that eating less and more healthy food actually gives you more energy than eating large quantities of more, which often make you feel
tired and sleepy! Try eating healthy snacks every four hours to keep your energy level.
Walking, jogging or cycling at least fifteen minutes each day. Any type of physical activity will increase your energy level. Find the time between breaks, classes, before or after work. Plan and establish a schedule for exercise. You will see immediate improvement in your energy level.
4. Give your cell to eat
If you often or only occasionally feeling of extreme tiredness and fatigue, this may be a sure sign that the cells in your body is not receiving enough nutrients. When the body is not getting enough nutrients from our diet, we become tired more quickly. A powerful way to feel more energetic is to improve our diet with nutritional supplements that improve the health of our cells.
5. Eat high-energy
Consider adding foods with high energy to your diet such as milk, cheese, yogurt, nuts, eggs, fish, poultry, and lean meat.
Drink water regularly.
Drink a glass of apple juice or pure orange juice. Both will provide you with a lot of energy, especially if you are already tired.
8. Reduce caffeine
A great way to help maintain your energy level is to reduce or eliminate caffeine from your diet. Remember: caffeine is a stimulant and will make you nervous.
Take vitamin C, and multi-vitamins (containing B6, B12 and folic asik). Or, eat foods rich in vitamins like oranges, almonds, peanuts, red wine, pomegranate and berry (acai berry, elderberry).
Take a mineral supplement that contains iron, it will increase your overall energy ..