- Bathing and feeding the kids
Most people want to stay fit and healthy. And in order to achieve the desirable body and weight, healthy eating and regular exercise must be included in the routine. Sounds easy, doesn’t it? But the truth is that, it takes a lot of motivation to start a new lifestyle – a healthier lifestyle that is – when you have been used to eating with no restrictions and without even trying to burn those calories. If you tend to procrastinate exercising (always making excuses), then don’t expect a Victoria Secret body or a macho physique. That won’t happen if you just sit around, munching on your favorite snacks. But if you do many things every day, then be happy since you’re actually exercising. It’s called non-exercise activity thermogenesis, and it helps in managing your weight. To give you a heads up, here are 10 activities that unknowingly make you exercise. These are free, and you won’t even have to spend for a gym membership.