In this article I’ll share 20 best health quotes for us. It could be an advice or motivational for us.
The quotes is from known people around the world
1) Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
– Marilu Henner
2) Early to bed and early to rise makes a man healthy, wealthy and wise.
– Benjamin Franklin
3) Sleep is that golden chain that ties health and our bodies together.
– Thomas Dekker
4) The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
– David Suzuki
5)“People use drugs, legal and illegal, because their lives are intolerably painful or dull. They hate their work and find no rest in their leisure. They are estranged from their families and their neighbors. It should tell us something that in healthy societies drug use is celebrative, convivial, and occasional, whereas among us it is lonely, shameful, and addictive. We need drugs, apparently, because we have lost each other.”
? Wendell Berry
6) “A further sign of health is that we don’t become undone by fear and trembling, but we take it as a message that it’s time to stop struggling and look directly at what’s threatening us. ”
? Pema Chödrön,
7) Elsewhere the paper notes that vegetarians and vegans (including athletes) ‘meet and exceed requirements’ for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ”
? Jonathan Safran Foer
8) “I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”
? Dean Karnazes
9) “Regaining health is more difficult an objective then becoming ill. Becoming ill is a random act of ignorance and regaining health is an intentional effort in frustration.”
? Richard Diaz
10) Millions of our citizens do not now have a full measure of opportunity to achieve and to enjoy good health. Millions do not now have protection or security against the economic effects of sickness. And the time has now arrived for action to help them attain that opportunity and to help them get that protection.”
? Harry S. Truman
11) There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.
–Josh Billings
12)Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it.
– Dean Ornish
13) “Those who think they have no time for exercise will sooner or later have to find time for illness.”
–Edward Stanley
14) “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
–Denis Waitley
15) “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
-Mark Twain
16) “By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!”
– Dr. Edward Group III
17) “One small crack does not mean that you are broken, it means that you we’re put to the test and you didn’t fall apart.”
– Linda Poindexter
18) Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
– Thomas Jefferson
19) If I had not been already been meditating, I would certainly have had to start. I’ve treated my own depression for many years with exercise and meditation, and I’ve found that to be a tremendous help.
– Judy Collins
20) To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.
– Angela Lansbury
That’s all 20 best health quotes. If you have any great quotes, let’s share with us
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