In these modern times it is impossible to go through the day without spending at least half an hour in front of the computer screen. Another thing is that even if we cut our computer time, we still tend to turn on the TV or check our mobile phones regularly, which also proved to have negative effect on our eyesight. But what exactly happens to our eyes and how to treat it or prevent it from happening in the first place? Here are a couple of basic information necessary for everyone who find it impossible to go through the day without spending most of their time next to a TV, computer, tablet or mobile screen.
What is Computer Eye Syndrome Exactly?
What happens to your eyes when we sit too much in front of the screen medicine named Computer Vision Syndrome, or Digital Eye Strain. It is important to know that these terms do not denote only one, but a group of all vision-related problems that result from prolonged exposure to computer and tablet screens, as well as our mobile phones.
What are the Possible Side Effects?
Not many people realize that they are spending too much time in front of the screen because they are unaware of the fact that the headache they are experiencing was caused by that same screen. What happens as a consequence is a lot of people suffering Computer Vision Syndrome without even knowing. That is why it is important to go to a doctor regularly to check your eyesight even if you feel like nothing is wrong. However, if you are experiencing regular headaches, eyestrain, blurred vision, dry eyes or neck and shoulder pain, then it is highly likely that you are already suffering this common modern world syndrome.
How Do I Treat It?
First thing you need to do when you notice one of the previously mentioned symptoms is get a comprehensive eye exam. It is also smart to pay a visit to a health clinic before you start working on your computer more extensively. Once you meet with your doctor, it is important to tell him how much you are using your computer and will that amount of time change in the future so that he can test your eyes at a specific working distance.
If you get diagnosed with Computer Vision Syndrome, you should not get devastated as there are several ways to treat it. Most doctors will prescribe glasses or contact lenses, however they are not always adequate for computer work. That is why many people decide to go through vision training, a structured program of visual activities that trains eyes and brain to work together more effectively. And finally, if you need fast and efficient solution, you can always go to the nearest clinic and ask for laser eye surgery cost and have one yourself. Consult with your doctor, see if you are a proper candidate and end your problem momentarily.
Can I Prevent It?
To the question how to prevent digital Eye Strain the answer is simple: spend less time in front of your computer. However, to many, that is not an option. If your work revolves around that screen, than you cannot just choose to move away from it, but resort to some other preventive measures.
First thing you can do is reposition the computer so that it is at your arm’s length, directly in front of your face. That way you are looking straight at it, but at a fair distance. Another important thing is the lighting. Avoid being surrounded by fluorescent light, and minimize or eliminate the exterior light at all. This might sound strange, but Digital Eye Strain is most commonly caused by excessively bright light, so reducing it by closing drapes, shades or blinds you are also reducing the chances of damaging your sight. Also make sure that you are sitting right, back straight, eyes directed right towards the screen. This is not only good for your sight, but your posture and overall health too.
Computer Eye Syndrome is quite common nowadays, so make sure that you are doing all of the above mentioned things in order to prevent it. However, if you do end up suffering it yourself, pay a visit to your doctor or consider laser surgery and put an end to your problems fast and efficiently.