25 Tips For A Flat Tummy

Hello. Do you want to get a flat tummy? There’s many tips to have that a flat tummy. In this article I’ll share 25 tips for a flat tummy. Hopefully you can get a flat tummy after following some of the advice :


  1. Drink a glass of water before eating
  2. Eat five small meals a day
  3. Eat slowly
  4. Do cardio 20 minutes a day. 5 days a week
  5. Know your serving sizes
  6. Good posture it strengthens tummy muscles
  7. Swim
  8. Cut out sweets
  9. Do push-ups.. accurately
  10. Never skip breakfast
  11. Drink lots of water everyday
  12. Get at least 7-8 hours of sleep every night
  13. Cut down on alcohol consumption
  14. Reduce salt intake
  15. Avoid stress
  16. Color your plate
  17. Cut out fast food
  18. Cut out soda
  19. Don’t starve yourself
  20. Don’t isolate just your stomach
  21. Five servings of fresh fruit or veggies
  22. Enrich your diet with fiber
  23. Do crunchies with exercise ball
  24. Leg lifts
  25. Climb stairs

That’s 25 tips I get from my friend’s facebook status. I’ve found another tips to get flat tummy as below :-

Top 10 Tips for a Flat Tummy – Lifestyle

5 Minute to Flat Abs – Self.com

10 Tummy Flattening Tips – Flat Stomach Exercise

Shape Your Body 11 Tips to Get that perfect Flat Tummy – Khanapakana

Get The Muscle Body Program



Okay, that’s all.  I wish you can the flat tummy after following the guidelance.


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