Hello. Do you want to get a flat tummy? There’s many tips to have that a flat tummy. In this article I’ll share 25 tips for a flat tummy. Hopefully you can get a flat tummy after following some of the advice :
- Drink a glass of water before eating
- Eat five small meals a day
- Eat slowly
- Do cardio 20 minutes a day. 5 days a week
- Know your serving sizes
- Good posture it strengthens tummy muscles
- Swim
- Cut out sweets
- Do push-ups.. accurately
- Never skip breakfast
- Drink lots of water everyday
- Get at least 7-8 hours of sleep every night
- Cut down on alcohol consumption
- Reduce salt intake
- Avoid stress
- Color your plate
- Cut out fast food
- Cut out soda
- Don’t starve yourself
- Don’t isolate just your stomach
- Five servings of fresh fruit or veggies
- Enrich your diet with fiber
- Do crunchies with exercise ball
- Leg lifts
- Climb stairs
That’s 25 tips I get from my friend’s facebook status. I’ve found another tips to get flat tummy as below :-
Top 10 Tips for a Flat Tummy – Lifestyle
5 Minute to Flat Abs – Self.com
10 Tummy Flattening Tips – Flat Stomach Exercise
Shape Your Body 11 Tips to Get that perfect Flat Tummy – Khanapakana
Okay, that’s all. I wish you can the flat tummy after following the guidelance.
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