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To some people, a house is a safe haven. To others, houses are sources of endless physical and mental problems. It’s true that you cannot really feel safe at home and lead a healthy lifestyle unless you have a healthy home. Whereas there are so many things you can do to improve your home, there are three things you ought to do first:
1. Improve your indoor air quality
Poor indoor air quality is currently one of the biggest causes of respiratory illnesses, allergies, and discomfort in many homes. According to a report published by the United States Environmental Protection Agency, indoor air typically contains up to five times higher concentration of many pollutants than outdoor air. This is mainly because the air inside a house doesn’t circulate as much as outdoor air.
When you improve indoor air quality, you essentially discourage many health issues, including asthma flare-ups, stress, allergies, and breathing problems. Here’s what you can do to improve your home’s air quality:
Check your filters
If you are using a forced-air heating system, you should ensure the filters are changed as regularly as possible. Electrostatic filters can assist in ensuring that airborne irritants like dust and pollen are trapped inside as opposed to being circulated over and over again throughout your house.
Get a good air purifier
An air purifier may be necessary if you’re allergic to indoor allergens but cannot control the source of the problem. For instance, if you have a pet that you are not willing to give away, you can consider using an air purifier to capture its irritants.
Keep your house clean
Good indoor hygiene is one of the best ways to cut down on many contaminants, such as dust and animal dander. Your cleaning routine has to be thorough and regular if you want it to work.
2. Keep humidity levels low
A humid environment is friendly to bugs, such as cockroaches. It also attracts dust mites, mildew, mold, and seasonal allergies. Living spaces with low ventilation, including kitchens and bathrooms, tend to accumulate moisture. If you’ve been experiencing certain irritations like skin rashes, itchy or watery eyes, sneezing, difficulty in breathing, or a stuffy nose, then it is possible that your home needs dehumidification. Similarly, if you’ve been seeing grey, wingless, cigar-shaped insects crawling around, there are areas in your house that are extremely damp.
To correct the problem, you first have to seek professional pest control services. You can find excellent pest control services in Redding, CA, or any other city and state within the country that will remove all the pests from your house effectively.
Next, get a dehumidifier. A good dehumidifier actively lowers the humidity levels and makes the house generally inhospitable to insects, dust, mold, and mildew. This device is particularly essential if you live in an apartment, as mildew spores and mold can make it through conventional ventilation systems.
3. Avoid chemical products
Many chemical products we regularly use contain harmful toxins that contribute to illnesses and defects like asthma, infertility, and cancer. From cleaners, fresheners, and pesticides to personal care products, there are many chemical-based products in your house that could be keeping you from being healthy.
I know that avoiding them can be difficult because they serve a central role in your life. However, you can:
a. Make your own cleaning products. There are many free recipes you can find online with clear instructions on how to use natural and safe products like vinegar, baking soda, and essential oils to make effective cleaning products.
b. Avoid using fresheners. The best way to prevent odor is by ventilating your home, lowering humidity, and keeping the house clean. You can also use flowers instead of a conventional freshener.
c. Use natural personal care products.
d. If you want to control pests in your home, use non-toxic methods such as removing water sources, using cucumber slices to deter ants, and other DIY natural repellants.
Whether or not someone living in your house has been falling sick more often recently, these are some of the best measures you can take to reverse things and promote good health. Improve your indoor air quality, lower humidity, and avoid chemical products in your house to experience a better life today.