5 Great Health Benefits of Adding Coffee to Your Diet

cup of coffee on table

While most people lean on their morning coffee to provide them with a boost of energy to start the day, this popular beverage also boasts a surprising amount of health benefits. From improving your mood and mental peformance to nourishing the body with nutrients, you may be surprised to learn about the positive effects of drinking coffee. Here are five great health benefits of adding coffee to your daily routine.

Boost Energy and Improve Mental Performance

Caffeinated coffee is known for its ability to boost energy levels and improve mental performance. A jolt of caffeiene is just what some people need to get their day off to the best start.

As you sip your beverage, the caffeine is distributed to your bloodstream before traveling to the brain. Once here, the caffeine blocks an inhibitory neurotransmitter to cause a stimulant effect. As a result of this effect, you will see an increase in energy levels as well as a boost in your mood. The increase in energy will also improve your mental performance by increasing reaction times and enhancing overall brain function.

Lastly, coffee has also been shown to be instrumental in reducing the risk of developing depression. This can lead to a happier life, improving your overall well-being and emotional state. With all of these mental health benefits, it is clear why so many people reach for that cup of coffee to start each day.

Contains Essential Nutrients

Coffee beans are packed with a host of nutrients. When brewed carefully, these nutrients will transfer to your cup of joe. This is particularly true if you are enjoying a quality product, such as Kona Coffee. By using premium beans, you are more likely to harness the vast amounts of nutrients.

Nutrients that you will find in coffee include riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. Coffee is also incredibly rich in antioxidants. While these nutrients are not available in overwhelming amounts in one cup, they will quickly add up over time, especially for people who indulge in more than one cup of coffee per day.

Offers Protection Against Mental Issues as You Age

Although the research is relatively new, recent studies are demonstrating that coffee drinkers enjoy protection from a variety of neurodegenerative diseases as they age. As the most common neurodegenrative disease in the world, Alzheimer’s disease and its associated dementia is a serious problem for many families. Many studies have pointed to the fact that coffee drinkers having a significantly lower risk of developing this tragic condition.

Likewise, drinking coffee also appears to lower the risk of developing Parkinson’s disease, the second most common neurodegenerative disease. It is important to note that the lower risk of develping Parkinson’s appears to be related to the associated caffeine. Those who drink decaf coffee do not see the same benefits.

Fat Blasting Properties

There is a reason why many of the most popular fat-burning nutritional supplements contain caffeine as a primary ingredient. Studies have proven that caffeine can boost the body’s ability to burn fat while also increasing the metabolic rate.

But the benefits to your weight loss efforts do not end there. In addition, caffeine may also increase adrenaline levels, subsequently releasing fatty acids from fat tissues. This benefit can lead to improvements in physical performance. For this reason, many athletes chug a strong cup of coffee shortly before heading out for a workout.

Lowers Risk of Many Diseases and Illnesses

There is no shortage of diseases and illnesses that coffee may help to ward off. Several studies demonstrate that those who regularly drink coffee have a significantly lower risk of developing type 2 diabetes. Coffee drinkers also see less of a prevalence of cirrhosis, a condition that can lead to severe problems in the liver.

But it does not stop there. Drinking coffee also appears to protect the body from developing both liver and colorectal cancer.

As if you needed another excuse to indulge in this favorite morning beverage, now you have five more. When you add all of these benefits up, it is clear that drinking coffee can have a positive effect on your longevity. You owe it to your health to add coffee to your diet.

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