We likely all have health goals, whether we’re looking for ways to eat more whole foods on a daily basis or want to start a consistent exercise routine. Some individuals have to customize or fine-tune their diets because of underlying health issues or food allergies. If getting in shape and keeping the weight off are among your goals this summer, here are some practical tips that will help you reach your health goals.
If you’re just getting started when it comes to working out, start your exercise program by walking. Taking a stroll every day is a great way to burn calories. Walking for just half an hour every day can make a huge difference in the way you feel and help jumpstart your weight loss. Once you get accustomed to moving your body daily by walking, you may be more physically prepared to start a 90-day body transformation program that includes a healthy diet and rigorous workout program.
You may think that fat should be eliminated from your diet if you’re trying to lose weight, but it’s important to include healthy fats in your eating plan. Forms of fat that are good for your body can actually help you lose weight. When you deprive yourself of fat, your body starts to use the fat already stored in your body for energy, which can cause you to plateau in your weight loss efforts. Several studies have shown that healthy fats like avocados, olive oil, and nuts can help your body lose weight faster. Incorporate these foods into your diet by cooking with olive oil, eating fruit and nuts as a snack, and eating guacamole as a side dish for lunch or dinner can help you get a significant dose of healthy fats in your diet each day.
Eat Foods That Are Rich In Fiber
Fiber makes your meals more filling and makes it easier to digest food. Fiber can also lower your blood sugar and make it easier for you to maintain glucose levels. You can get the acceptable amount of fiber each day by filling your diet with fruits, vegetables, whole grains, and beans. Once you know which foods are rich in fiber, you can choose from the foods you enjoy to create a meal plan you’re more likely to stick
Stay Away from Sugar
Consuming too much sugar not only makes it difficult to lose weight; sugar also increases your risk of developing serious health conditions like heart disease or diabetes. Sweet beverages like soda and even some fruit juices are filled with excess sugar, and if you eat lots of candy and other processed baked goods throughout the day instead of fresh fruit and whole grains, you won’t be getting all the nutrients your body needs. Check the sugar content of your foods and opt for fresh-pressed juices that are lower in sugar. You can also opt for sugar-free snacks like yogurt and fresh fruit, or great your own snacks like trail mix with raw nuts and dried fruit for a healthy option with a hint of sweetness.
Cut Down on Distractions
If you want to make sure you’re losing weight and eating right consistently, you’ll have to minimalize distractions in your life. Don’t consume meals in front of the TV, since you could be distracted by what you’re watching and consume more calories without realizing it. Eating at the dinner table is a great way to eat a balanced meal without adding extra calories since you won’t be distracted by your phone or TV. Eating at the table also gives you a chance to connect with your family and talk about the day, which can strengthen your mental and emotional health as well.
These tips should be incorporated into your life little by little so you can form habits that will keep your health intact. This can be as simple as adding one additional fresh fruit or vegetable into your diet every week. Or, you can try one home-cooked dinner per week made with plant-based foods or seasonings that are low in sugar or salt. The more you make healthy habits part of your lifestyle, the more energy you’ll have to do the things you love.