It is no secret that allergies are one of the most common chronic diseases in the world. It is estimated that around 20% of people are affected by allergic rhinitis. Even though we don’t have cure for allergies yet, there are some things you can do if you want to reduce your allergic reactions and suffer less. Here are 5 of them you should definitely check out.
Always Read the Ingredients List
Today, around 6% of all people have at least one food allergy. One of the most daunting things about having food allergies is that you always have to be careful about what you eat. Still, if you want to make sure nothing happens to you, you should always make sure you read the ingredients list before you eat something. Today, manufacturers have to declare if their product has one of the major food allergens (eggs, milk, peanuts, tree nuts, fish, shellfish, wheat and soybeans). Still, it’s always a good idea to read all other ingredients as well, just in case.
Rethink Your Daily Routine
Things you do every day can have certain effects on your allergies. This is especially the case if you are suffering from seasonal allergies. If you want to reduce your exposure to allergens during the spring, you should make some slight changes in your daily routine. You should always go outside after 10 p.m. since that’s when allergens are not going to strike you. You should also always wash your clothes after you come back home in order to get rid of the allergens you have picked up during the day.
Don’t Be Fooled by Some Products
Some of the allergy symptoms can be even worse when you are trying to get rid of them. That’s why you have to be very careful about the products that claim to reduce allergy symptoms. First of all, you should know that word “hypoallergenic” doesn’t always mean what it is supposed to mean. Manufacturers can use that term however they want to. So, even if a product says “allergy-free”, you should still take a look at ingredients and investigate them. You should also never trust everything you hear about some local homemade products that reduce allergy symptoms.
Change the Way You Clean
No matter how often you clean your home, chances are there are some allergens sitting around all over the place. Recent studies have shown that around 50% of homes have at least 6 detectable allergens present at all times. Even though dealing with these is never easy, there are some things you can do that will make your home allergy-free. You can always add baking soda or vinegar to your washing machine in order to get rid of excess detergent residue. It’s also a good idea to get a steam cleaner, especially if a member of your family is allergic to dust mites.
Consult Some Smartphone Apps
Even though you should always consult your doctor about your allergies, today there is a large number of handy apps you can turn to as well. Apps like Allergy Assassin can help you find out whether there are allergens in the meal you want to order. For example, apps like this will tell you that there are eggs in that ravioli dish you wanted to try. Also, there are apps that can show you all allergy-friendly restaurants around you and help you pick the right meal for you.
Make sure you have all of these things in mind if you are looking to reduce the symptoms of your allergies. With just a couple of changes in your lifestyle, you are definitely going to start feeling more and more relieved.
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