50 Reasons to Exercise

Do you exercise today? Not ? It is not good as exercise have benefit to our health. For this entry, I’ll give 50 reasons why to exercise


1.   Improves learning abilities
2.   Lifts your mood
3.   Builds self-esteem
4.   Keeps your brain fit
5.   Keeps your body fit and able
6.   Boosts mental health
7.   Boosts your immune system
8.   Reduce stress
9.   Make you feel happier
10. Has anti-ageing effects
11.  Improves skin tone tone and color
12.  Improves sleeping patterns
13.  Helps prevent strokes
14.  Improves joint function
15.  Improves muscle strength
16.  Alleviates anxiety
17.  Sharpens memory
18.  Boosts productivity
19.  Helps to control addictions
20. Boosts creaty thinking
21.  Improves body image
22. Give confidence
23. Helps to focused in life
24. Improves eating habits
25. Strengthens your bones
26. Strengthens your heart
27. Increases longevity
28. Improves posture
29. Prevents colds
30. Improves cholesterol levels
31. Improves appetite
32. Lowers high blood pressure
33. Lowers risk of cancer
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases pain resistance
41. Increases sports performance
42. Improves balance and coordination
43. Imprves energy and endurance
44. Improves concentration
45. Improves oxygen supply to cells
46. Helps with self-control
47. Lessens fatigue
48. Increase sex drive and satisfaction
49. Makes life more exciting
50. Improves Quality of Life

Source :- Meanrat.com

How about that? It is many reason for you to exercise. No excuse.
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